How do you fight emo mood?

Recently, "Crazy Literature" has become popular again.

The so-called crazy literature is to use long passages of words to express the feelings in one's heart. Compared to ordinary chat, mad literature seems to be easier to convey the emotions hidden behind the words.

To a certain extent, mad literature and late night emo are like two sides of emotions.

One side is the occasional indulgence during the day, and the other side is the sadness and depression that dares to emerge only in the middle of the night.

However, no matter what state it is, it is doomed to be unable to last. After going crazy and emo, we still have to calm down, deal with emotions, and solve problems.

Fortunately, even if everyone has different reasons for emo, the ways to get rid of emo are similar, which can be learned from.

November ago, we collected "How to get out of the emotional trough" from everyone:

Some of them get out of the trough by reading and listening to music, some get out of emo by fighting with them, and some are calm and rational, and there is no moment of depression at all.

Now, let's get closer to these stories and see if there is any thoughts you have in the past.

NO.1

After being praised by crazy, I don't emote

@Orange Soda

As close to 30, I broke up with my boyfriend who had been dating for a long time. In addition, the work was not very smooth, and I was alone in a different place. For a while, I felt that I had failed:

Aged 30, I have nothing in my relationship and nothing in my career.

The next is insomnia all night and the mood is in a stage of collapse at any time.

During that period, I slowly digested it myself. I went out to travel alone and let myself go. In addition, my parents are constantly giving me strength, making me feel that I am always loved.

No matter how old I am, my parents will always treat me as a baby. No matter what happens, home will always be a harbor where I can go back.

@A little savage

Three years after graduating from university, I entered the Internet industry. Three months after entering the industry, the company began to implement the last-place elimination system. As a novice, I was naturally eliminated.

At that time, many people comforted me, saying that I was just unlucky; saying that I had just entered the industry, it was inevitable that I was unfamiliar. But I couldn't listen to a word. I denied myself from morning to night every day, feeling that I was really useless. I was eliminated by the last place in my twenties. What should I do in the next few decades?

Maybe it was because emo was too long, and my sister couldn't stand it anymore, so she found a holiday and left her husband and children to accompany me. I cook delicious food for me every day, praise me in different ways, and take me out to play.

After being praised for two weeks in a crazy way, I suddenly realized: I'm so bad, am I just giving up on my food because of choking... pretentious.

Hahahahahaha, but to be honest, when you are down, someone can come to accompany you and spend time to make yourself happy. It's really so happy.

@Rice Grains

I have been going to school recently. I did a good job in English exam and entered Class S, but after entering, it was a big blow to me.

There are too many powerful people. I am now becoming inferior and distrusted, and I always deny myself;

But recently, due to the guidance from friends, the relaxation I went out and the praise from the teacher during class, my mood gradually improved~

NO.2

When I was saddest, I learned to let myself go

@Xiaobai who struggles hard

After double reduction, work becomes more and more difficult, and life becomes more and more difficult. Bread and love are gradually becoming difficult to maintain, and the contradictions are becoming more and more obvious.

I want to change careers, but the employment situation in all walks of life seems to be in a bad state and I don’t know where to go.

So I listen to music, sleep, and read books every day. Keep telling yourself: Emotions are temporary, just get over the uncomfortable point.

@Little Loach

Special working pressurebig. The boss’s requirements are getting higher and higher, and he feels powerless and doubts about himself every day.

When you are particularly frustrated, you will eat delicious food and then divert your attention by drawing and sleeping. Anyway, the pressure is there, and the problem is there. I didn’t fail to do my best, there is no need to always make things difficult for myself.

NO.3

I use growth to fight emo

@Li Xiaomama

I, the mother of two children.

The thing that is more irritating than tutoring one child’s homework is to tutor two children’s homework.

What makes people more emoji than tutoring the two children's homework is that after you use your life to tutor them homework, their academic performance is still very poor.

What can I do? You can only reduce your expectations for your child’s academic performance while improving your professional level in tutoring your children:

Understand children's learning goals and content in advance, encourage them while accompanying them to study, work hard to study primary school mathematics, and strive to explain each question easily and easily understand.

It's too difficult for an old mother...

@I don't want to work hard but I'm studying hard

It's annoying! I failed in the postgraduate entrance examination three times, and I felt like I had accomplished nothing when I was approaching 30.

I want to show off my bad luck, but I don’t do anything, and I feel uneasy, so I read all kinds of messy books. The more books you read, the more you can read:

In life, failure is the norm, and the most important thing is to recognize yourself. Don’t deny your entire future because of temporary success and failure.

@Zao Xiaoyu

I saw the post about emo emotions. I used to have a lot of ups and downs, but I gradually learned how to deal with it.

I think it is important to read good books. If you read a lot of good books, you will understand that some emo moods are not strong enough in our hearts, and some are because the impact of the outside world is too great. However, whether it is internal or external factors, we need to have enough cognitive ability to face problems. On the one hand, we know how to deal with problems, and on the other hand, we always believe that we can overcome difficulties.Disaster. There is no absolute eternal night in life.

I hope these are useful to everyone. I think reading good books is really a powerful lightsaber in fighting the "Emo Little Demon on Earth".

NO.4

No one can stop me from moving forward, nor can emo

@Severe obsessive-compulsive disorder

I don't seem to have any emo things. I always think about the essence of things. I calmly solve problems and encounter things that I can't think of. In-depth thinking is a more effective and calm way to deal with it. Starting with it should be the most effective way. If it really doesn't work, just ask others for help. What's the use of emo...

@Heiheijiang

In the past, I also often emote because of love, friendship, and various opinions of others.

I won't do it now, it's too tiring. Just do what we are doing, why do we think about things we cannot control?

@SELENE

I have high expectations for myself and let me emo. When I was sad, I prepared a box of paper, turned off the light and cried for 10 minutes, then turned on a song, and wrote homework for two hours, which was really effective.

No one can stop me from moving forward, nor can emo.

@If you don't pass the exam, don't change your name

My emo is all from the postgraduate entrance examination. My way to fight against emo is to fight it to the end - continue to learn. Hahahaha~

Suddenly remembered a very popular word this year: sensation of relaxation.

As a result, there have been many discussions on the Internet about it.

Some people say that young people should not live so nervously, they should learn to relax; others say that at least you have to get it before you can let go...

But my favorite point is called "A true sense of relaxation is OK without relaxation."

Please choose your own life and make the decision on your own, and don't care about othersHow to say it.

When you are happy, laugh unrestrainedly and say loudly; when you are emo, you don’t have to force yourself to get up and fight the world for another 300 rounds, and you don’t have to be wronged and swallow all the grievances and sadness; just hug yourself and comfort yourself. If it really doesn’t work, just vent it once, what can you do if you go crazy?

Life is short, I hope we can all live freely and live freely.